1. Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol 

2. Rich in nutrients

3. Good for eye health

4. Low in calories yet high in protein. ...

1. Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol 

2. Rich in nutrients

3. Good for eye health

4. Low in calories yet high in protein. ...

1. Cashews contains vitamins C and B.

2.   Cashew nuts helps to reduce bad cholesterol (LDL) and improve good cholesterol (HDL) in our body.

3. Cashews are a type of nut with a soft consistency and sweet flavor. 

1. Supports Weight Control. ...

2. May Reduce Risk of Some Cancers. ...

3. pregnancy and diabetic  friendlly

4. controls blood pressure  

5. Good for Heart. Healthy Bone Structure

6. With so many benefits, you only need to consume 1-2 walnuts per day. 

Improves Eye Health.

Enhances Skin Health.

Augments Heart Health.

Regulates Blood Pressure.

Combats Inflammation.

Dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit.

1. Almonds are rich in proteins, fibre and nutrients

2. Almonds reduce your risk of cholesterol

3. Almond can regulate blood sugar

4. Almonds Are High in Vitamin E. ...

Anjeer (figs) are considered to be very good for health.

1. Improves digestion, 

2. Helps weight loss

3. Prevents hyper tension,

4. heart disease,

5. cancer

6. Good for diabetes,

7. Cures iron deficiency

8. Promotes Heart Health. .

9. Stronger Bones. ..